Birdsong Mindfulness Walks every Sunday

🐦 Birdsong Mindfulness Walks 🌿
Slow, nature-based mindfulness in Barcelona

Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence.

This is an invitation to step out of the rush of everyday life and reconnect — with your body, your senses, and the natural world around you.
Just walking, listening, and being here.

✨ What we’ll do

• Walk at a slow, gentle pace (this is not a fitness walk)
• Use birdsong and natural sounds as anchors for awareness
• Pause at times to listen, sense, or simply be still
• Close with stillness and an optional short Reiki session (always by consent)

🗣 Language
Guided talks and meditations are currently offered in English.
I’m learning Spanish and Catalan, and I hope to offer guided practices in those languages in the future.

👥 Group size
Small and intimate (usually up to 5 people).
1:1 walks are also available if you prefer — I’ll walk beside you.
Returning walkers may occasionally join beyond this number, as they’re already familiar with the pace and nature of the practice.
💛 If you’ve joined a previous walk and would like to come again, feel free to message me directly.

🌿 Cost
These walks are currently offered for free as my way of giving back.
Donations are welcome to help cover Meetup costs and keep the walks accessible for others, but are never expected.

🌧 Weather
Light rain can be part of the experience — we’ll choose routes with mostly concrete paths (often around Jardins de Mossèn Cinto Verdaguer). In case of heavy rain or strong wind/storm alerts, the walk will be cancelled for safety reasons.

📍 Location & confirmation
The walk takes place in the Montjuïc area.
The exact meeting point pin will be shared a couple of days before the walk.

Please confirm your attendance by sending a WhatsApp message to
📲 +34 722 692 960

👉 Full experience details & background:
https://www.hereaware.com/experiences

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🎶 Please read

• We’ll begin the grounding walk at 12:00, with a 5-minute grace period, and start walking shortly after.
• Please arrive a little early to settle in comfortably and respect everyone’s time.
• If you think you’ll be late, please text me at +34 722 692 960 at least 15 minutes in advance, and I’ll share a live location so you can find us easily.
• If you arrive during the grounding session, you’re welcome to join the circle quietly and gently.
• If you arrive once the mindful walk has already begun, please join us silently, without drawing attention, to respect the experience.
• I’ll invite everyone to place their phones on silent mode during the walk.

Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿