Birdsong Mindfulness: Slow Walks and Experiences 🐦 👣🎶

Indoor Reiki Sessions for Deep Rest and Nervous System Reset

Fri, Mar 13 · 7:00 PM CET

Tantra Spiritual Fitness, Calle Aribau, Barcelona, ES

Gentle one-to-one sessions to help you slow down, relax, and reconnect with the present moment.

After a long day, sometimes what we need most is simply to rest, fully, without agenda. These indoor Reiki sessions are offered as a quiet space to do exactly that. The same grounded, attentive presence from our outdoor experiences, brought indoors with natural elements woven in to keep that connection to nature alive.

A good way to wind down after work, or to experience Reiki in a more private, contained setting if you're not quite ready for an outdoor session.

***

💛 Contribution: The first session is 20€, which covers the cost of the space and organisation. If you choose to continue with a 4-session pack (100€), your first session is discounted from the total.

Your contribution also supports my ongoing Reiki Master studies, which I'm beginning in April. It means more than I can say.

***

📅 Availability

Weekdays (Mon–Fri): 🕖 18:30–19:30 or 19:00–20:00

Weekends: 🗓️ Flexible scheduling: available when no Nature Reiki sessions are planned.

Sessions are by appointment only.
Your spot will be confirmed once the 20€ contribution has been received. Use the booking link below so we can confirm the space, date, and time together.

***

📌 How to confirm your spot

Your spot is confirmed once the 20€ contribution has been received.

This goes directly towards the space reservation and organisation.

👉 Book here and receive a secure card payment link: sumupbookings.com/here-aware-reiki-and-mindfulness

💳 Payment also accepted via Bizum: +34 722 692 960 (Please include your name in the payment reference)

🌿 For more information: hereaware.com/reiki

Indoor Reiki Sessions for Deep Rest and Nervous System Reset

Fri, Mar 20 · 7:00 PM CET

Tantra Spiritual Fitness, Calle Aribau, Barcelona, ES

Gentle one-to-one sessions to help you slow down, relax, and reconnect with the present moment.

After a long day, sometimes what we need most is simply to rest, fully, without agenda. These indoor Reiki sessions are offered as a quiet space to do exactly that. The same grounded, attentive presence from our outdoor experiences, brought indoors with natural elements woven in to keep that connection to nature alive.

A good way to wind down after work, or to experience Reiki in a more private, contained setting if you're not quite ready for an outdoor session.

***

💛 Contribution: The first session is 20€, which covers the cost of the space and organisation. If you choose to continue with a 4-session pack (100€), your first session is discounted from the total.

Your contribution also supports my ongoing Reiki Master studies, which I'm beginning in April. It means more than I can say.

***

📅 Availability

Weekdays (Mon–Fri): 🕖 18:30–19:30 or 19:00–20:00

Weekends: 🗓️ Flexible scheduling: available when no Nature Reiki sessions are planned.

Sessions are by appointment only.
Your spot will be confirmed once the 20€ contribution has been received. Use the booking link below so we can confirm the space, date, and time together.

***

📌 How to confirm your spot

Your spot is confirmed once the 20€ contribution has been received.

This goes directly towards the space reservation and organisation.

👉 Book here and receive a secure card payment link: sumupbookings.com/here-aware-reiki-and-mindfulness

💳 Payment also accepted via Bizum: +34 722 692 960 (Please include your name in the payment reference)

🌿 For more information: hereaware.com/reiki

🐦 Amateur Birdwatching Walk: Montjuïc

Sat, Mar 21 · 10:00 AM CET

Jardines de Mossèn Cinto Verdaguer, BARCELONA, ES

## Amateur Birdwatching Walk: Montjuïc

Birdwatching is, at its heart, a practice of attention. You slow down, you look up, and suddenly the world has more in it than you noticed before.

Grab your binoculars, cameras, and curiosity — it’s time for a relaxed amateur birdwatching walk around Montjuïc.

This is a casual, social birding meet-up for anyone who enjoys watching, identifying, and photographing birds. We’ll move slowly through the area, stopping often to scan green spaces and trees, sharing sightings and tips as we go. The usual birds in the area would be: Hoopoe, Great Tit, Blue Tit, Coal Tit, Robin, Long-tailed Tit and who knows? We might spot more!

### Meeting Point

Jardins de Mossèn Cinto Verdaguer Entrance
Coordinates: 41°22'05.6"N 2°09'52.0"E
️ Google Maps: https://maps.app.goo.gl/CANQ7vqw3Q84rTJu7
Please try to arrive on time so we can head out together.

### What to expect

• Lots of walking with plenty of stops
• Bird identification together using eBird and Merlin
• Opportunities for photography
• Sharing recent sightings, IDs, and birding tips
• Logging observations to support citizen science & conservation

### Who this is for

• Beginner to intermediate birdwatchers
• Nature lovers curious about local birdlife
• Anyone who enjoys birding in good company

### What to bring

• Binoculars (if you have them)
• Camera or phone
• eBird & Merlin apps (recommended)
• Comfortable walking shoes
• Curiosity and patience
• And snacks, water - whatever you need to nourish yourself during the activity

The walk is free and open to all.

📚 A small selection of bird guides will be available to purchase on the day, if you'd like a field companion to take home.

At Here Aware, we believe in two kinds of connection, with nature, and with each other. This walk is an invitation to both. Come curious, come as you are, and enjoy the simple joy of noticing the world around us together. 🐦🌿

Birdsong Mindfulness Walks every Sunday

Sun, Mar 22 · 12:00 PM CET

Birdsong Mindfulness Meeting Point - Mirador del Migdia, 41°21'37.3"N 2°09'36.0"E, Barcelona, ES

What if your weekend didn’t rush you, but softened you?

This gentle, nature-based mindfulness walk is an invitation to slow down, listen to birdsong instead of notifications, and reconnect with yourself through simple presence. No experience needed, just comfortable shoes and a willingness to be here.

Birdsong Mindfulness Walks 🐦 🌿

• Slow, nature-based mindfulness in Barcelona
• Slow, mindful meditation walk (not fitness or hiking).
• Birdsong as a mindfulness anchor (not birdwatching).
• Join our Whatsapp group for walk updates

Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence.

This is an invitation to step out of the rush of everyday life and reconnect with your body, your senses, and the natural world around you.

Just walking, listening, and being here.

What we’ll do ✨

• We begin with a short, gentle grounding practice.
• We walk at a slow, mindful pace (intentionally slower than a usual walk).
• We use birdsong and natural sounds as anchors for awareness.
• We pause at times to listen, sense, or simply be still.
• We close with a few moments of shared stillness.

A note on birds 🐦

• This is not a birdwatching walk, though we use birdsong as a meditation anchor.
• If you’re curious, I’m always happy to chat after the walk about birds we noticed by sight or sound. We hold a monthly gathering for amateur birdwatching.

Language 🗣

• Guided talks and meditations are currently offered in English.
• I’m learning Spanish and Catalan and hope to offer guided practices in those languages in the future.

Group size 👥

• We began with very small, intimate groups due to individual Reiki sessions. As interest has grown, more spots are opening and the structure is kept simple so we can walk together more spaciously.
• Returning walkers may occasionally join beyond the usual number, as they are already familiar with the pace and nature of the practice.

💛 If you’ve joined before and would like to come again, please join the waitlist or message me directly. I’ll happily mark you as going.

About the practice 💛
I’m a mindfulness teacher in training, and part of this journey includes learning through practice. You may be gently invited to share feedback to help me grow as a facilitator.

If any mindfulness teacher trainees would like to co-lead or guide a future walk, feel free to reach out. I’d love to share the space.

Cost 🌿

• These walks are currently offered for free as a way of giving back.
• Donations are welcome to help cover Meetup costs and keep the walks accessible: https://www.hereaware.com/donate

Weather 🌧

• Light rain can be part of the experience. Routes are chosen with mostly concrete paths, often around Jardins de Mossèn Cinto Verdaguer.
• In case of heavy rain, strong wind, or storm alerts, the walk will be cancelled for safety reasons.

Location and confirmation 📍

• The walk takes place in the Montjuïc area.
• The exact meeting point pin will be shared via private comments or via Whatsapp once you’ve RSVP’d, a couple of days before the walk.
• Please confirm your attendance by sending a WhatsApp message to:📲 +34 722 692 960

Full experience details and background:
https://www.hereaware.com/experiences
https://linktr.ee/here.aware

Please read 🎶

• We begin the grounding at the start time, with a 5-minute grace period.
• Please arrive a little early to settle in comfortably.
• If you’ll be late, text me at least 15 minutes in advance and I’ll share a live location pin.
• If you arrive during the grounding or while we’re walking, you’re welcome to join quietly.
• Phones will be invited onto silent mode during the walk.

Consent and phones 🎧

The only consent I’ll ask for is for audio recording (for my mindfulness teacher training). I won’t take photos during the walk. You’re welcome to take photos after, and I gently invite minimal phone use during the experience.

Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿