Facing life challenges through Meditation
Details
Join us for a free, welcoming session at the Science of Spirituality Birmingham Centre to discover practical tools for handling life's stresses—work pressure, balancing life or inner restlessness—through simple meditation techniques.
## What to Expect
- 1:45 PM: Registration & settle in + connect. Tea/Refreshments
- 2:15-4:00 PM: Guided meditation for clarity and calm, plus reflections on applying spiritual principles to everyday challenges
- Relaxed group discussion with time to share experiences
## Why Attend?
Perfect for beginners or those seeking deeper peace. No prior experience needed—just an open mind. You'll leave feeling refreshed, with tools to face challenges mindfully.
Location: Science of Spirituality, 106 Icknield Port Road, Edgbaston, Birmingham B16 0AA
Free event – Limited spots, RSVP now!
For enquiries: 0845 094 5850 or [birminghaminfo@sos.org](mailto:birminghaminfo@sos.org)