Learn to Meditate
Details
Join Science of Spirituality for a free introductory "Learn to Meditate" session. This beginner-friendly workshop simplifies meditation through the SOS Technique, helping you build inner peace, gratitude, patience, and consistency to face life's challenges calmly.
What to Expect
1:45 PM: Registration & settle in + connect. Tea/Refreshments
2:00 - 4:15 PM: Guided meditation for clarity and calm, plus reflections on applying spiritual principles to everyday challenges
Why Attend?
Perfect for beginners or those seeking deeper peace. No prior experience needed—just an open mind. You'll leave feeling refreshed, with tools to face challenges mindfully.
Location: Science of Spirituality, 106 Icknield Port Road, Edgbaston, Birmingham B16 0AA
Free event – Limited spots, RSVP now!
For enquiries: 0845 094 5850 or birminghaminfo@sos.org