Learn to Meditate
Details
Learn to Meditate
📅 Saturday 11 April 2026 | 🕐 1:45 PM – 4:15 PM | 🎟️ FREE
Ever wanted to meditate but didn't know where to start — or tried and felt like it just wasn't clicking?
Join us for this free afternoon workshop where you'll learn a simple, practical meditation technique and walk away with everything you need to make it part of your daily life.
What to expect:
In this immersive session, we'll guide you through three progressive stages:
🧘 Getting Started — Learn a straightforward meditation technique you can use right away. No experience, no special equipment, no apps — just you and a few simple steps.
🔓 Breaking Through — Discover what commonly holds meditators back and learn practical ways to move past those blocks. You'll explore how small shifts in your everyday outlook can deepen your practice.
🚀 Making It Last — Find out what separates people who meditate once from those who experience real, lasting benefits. Leave with a clear plan to build a sustainable daily habit.
The workshop includes multiple guided meditation sessions, so you'll practise the technique in a supportive group setting — not just hear about it.
This workshop is for you if:
- You're curious about meditation but have never tried it
- You've tried before but couldn't stick with it
- You meditate occasionally but want to go deeper
No prior experience required. Just come as you are.
Presented by Science of Spirituality — a worldwide organisation dedicated to transforming lives through meditation.
Location: Science of Spirituality, 106 Icknield Port Road, Edgbaston, Birmingham B16 0AA
Free event – Limited spots, RSVP now!
For enquiries: 0845 094 5850 or birminghaminfo@sos.org