5K Foundational Training

Looking to get back into running?

This is the perfect place to start.

Join me for a relaxed, instructor-led, friendly workout designed for beginners and returning runners who want to build a solid foundation before more structured 5K training begins this fall.
We'll spend about 20–30 minutes using easy run/walk intervals at a conversational pace while covering the basics of running, pacing, and consistency. No one gets left behind, and you're encouraged to go at a pace that feels comfortable for you.

Sign up with the following link to reserve a slot:

https://calendly.com/bizkitsplayground/open-runs

Location: Odell Weeks Activity Center – Back Parking Lot (look for the group gathering before the start)
Duration: Approximately 30 minutes
Who should attend? Beginners, returning runners, walkers transitioning into running, and anyone looking for a supportive, judgment-free environment.

Come celebrate Independence Day by investing in your health. Bring comfortable running shoes, water, and a positive attitude. I look forward to meeting you!