What we're about

The purpose of our group is to introduce a meditation method for letting go and finding true inner peace. Anyone interested in transforming their lives with the power of meditation is welcome to join.
Currently, Berkeley Meditation offers online guided meditation sessions. For more information, please visit www.berkeleymeditation.org.

Here are community online meditation series we offer:

1. How to Meditate

Every Wednesday at 4 pm & 7 pm, Saturday at 12 pm

2. Better Sleep Meditation:

Every Monday at 9 pm, Tuesdays and Thursdays at 7 pm

3. Meditation for Stress Relief

Every Monday at 7 pm and Sunday at 7:30 am

4. Inspirational Meditation

Every Tuesday and Thursday at 7:30 am

5. Meditation for Beginners

Every Friday at 4 pm

6. Kids Meditation

Every Sunday at 12 pm

7. Live Home Workout

Every Wednesday at 12 pm and Sunday at 9 am

8. Meditation for Older Adults

Every Wednesday at 7:30 am

For details about the community meditation events above, please visit www.onlinemeditationevents.com.

Upcoming events (4+)

Meditation for Beginners

Online event

Your Quick Start to Meditation

You will feel real results and know the benefits of daily practice using this meditation method. Anyone can learn how to meditate. Demystify common misconceptions about meditation. You will learn how to practice meditation and find out about the various programs offered.

OME programs are visited by many people from all over the world who report satisfaction with the changes they’ve experienced in their lives.

Stress and anxiety are common in our modern life, but it doesn’t have to be that way. Meditation is a way to reflect on what is going on in our minds and eliminate the root causes of our worries, habits, and negativity. You can see improvements in focus, relationships, success, and sleep.

OnlineMeditationEvents.com has many different programs tailored to your specific needs and schedule. Don’t miss this unique chance to learn the life-changing technique to find true happiness. Have all your questions answered with this fun and interactive program.

RSVP here to receive the Zoom link:
https://onlinemeditationevents.com/class/meditation-for-beginners/

How to Meditate

Online event

Reflect, Release, Restart

Learn how to truly let go. Bring meditation into your daily life. Get started with this active meditation practice to release all your worries, habitual patterns of thinking, and negative mental blockages. Make space in your mind for a fresh perspective and fuller life experiences.

We explain the principles of meditation that will cleanse the mind of the clutter that has accumulated over the years. Let this kickstart your daily meditation practice. When we release the clutter from our minds, which are our habitual thought patterns, negative feelings, and other mental baggage, our True Self emerges. With regular practice, you can naturally uncover your true inner state of clarity, wisdom, and vitality.

While we cannot gather in person, let’s gather our energy virtually to lighten our minds and brighten the world. With true peace in our minds and our hearts, we can live a life filled with joy, purpose, and well-being!

We warmly invite you to this online meditation series to find your true self and restore peace within.

RSVP here to receive the Zoom link:
https://onlinemeditationevents.com/class/how-to-meditate/

Live Home Workout

Online event

Easy, Live Workouts to Get in Shape at Home

Wondering how to get in shape at home? Introducing live, no-equipment home workouts every week with easy, effortless exercises for beginners, experts, all ages, and body types.

Imagine this–your workout begins with a unique releasing exercise routine of stretches and exercises designed to stimulate your organs and encourage the flow of chi in your body. This will cancel out muscle tension, defeat joint pain, and strengthen circulation. Next, cut loose with the Best Health Dance, a simple group dance with easy-to-follow steps for an instant boost of positive energy.

Then, develop your stamina and circulation with dance fitness on Wednesdays and build lean-toned muscles with calisthenics on Sundays.

To bring it all home, your workout ends with a brief guided meditation to cool down your body and mind. You can look forward to leaving each class feeling even more invigorated, relaxed, and stronger, without muscle soreness. Welcome to Live Home Workout, your way to getting in shape at home!

RSVP here to receive the Zoom link:
https://onlinemeditationevents.com/class/live-home-workout/

Kids Meditation

Online event

Growing Peaceful Minds for a Positive Life

How can I help my child improve focus? How can I help my child manage their emotions? Can my child learn meditation? These are questions parents ask us as meditation instructors. As parents, we want to help our children as best as we can, but we don’t have all the answers.

Discover how meditation can help your child manage their emotions, focus better, and lessen everyday stress. We will introduce your child to a simple meditation which will help them to overcome challenges and become truly happy, self-confident and compassionate individuals.

A few comments our kids use to describe the meditation are “fun”, "refreshing”, "light.” They say they feel calmer, happier, more focused and less selfish. Parents have also said how much they enjoy being in the class.

Give them the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life.

Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child’s well-being.

RSVP here to receive the Zoom link:
https://onlinemeditationevents.com/class/kids-meditation/

Past events (646)

Better Sleep Meditation(East Coast Ver.)

Online event

Photos (63)