What we're about

Meditation is very good for many reasons. These days people are becoming aware of the importance of meditation. Many highly successful people today have attributed their success due to their meditation practice. Berkeley Meditation uses a concrete method of cleansing the mind. Practicing at Berkeley Meditation you will be enabled to find true peace, happiness, and inner stability.

Berkeley Meditation has a self reflection process which can change and improve your life, create self-awareness and confidence. Through this process one can empty one's mind which brings real results and benefits.

For more information please feel free to visit our website at berkeleymeditation.org, or give us a call/text 510-526-5121

Upcoming events (4+)

Healthy Mind, Happy Life | Zoom

Link visible for attendees

## Intro to Our Unique Meditation Practice

Hosted by Online Meditation Events

We have heard that paradise and heaven lie within, but how do we actually attain that state of blissful calm that we all seek?

In this class, you will learn about the method to truly let go of the human mind. The human mind is composed of karma (our thoughts of the life we’ve lived), habits (tendencies inherited from our ancestors), and the body (mind of self). When you release this karma, habits, and body, you will find the existence of Truth – the eternally-living, infinite existence – within you.

When you uncover this True mind within, pain, burden and stress disappear, you can know the ways of the world, and live well with a positive mind. You can become complete and achieve everything you want to achieve.

We warmly invite you to experience this unique, deeply healing and transformative practice, and find liberation and inner peace for yourself.

Nature's Flow Yoga | Free Yoga on Zoom

Link visible for attendees

## Maintain a balanced lifestyle for a healthy body and mind

We’re here to make maintaining a healthy lifestyle easier! Add our yoga and meditation to your daily routine for renewed energy and a healthy body and mind.

Our practice combines a simple and comfortable vinyasa flow, breath-to-movement exercises, and our progressive form of meditation. Release anxiety and stress while gaining health, happiness, and inner peace!

Come out of the class with an understanding of your true nature. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care and self-love for body, mind, and spirit through this practice.

Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.

Healthy Mind, Happy Life | Zoom

Link visible for attendees

## Intro to Our Unique Meditation Practice

Hosted by Online Meditation Events

We have heard that paradise and heaven lie within, but how do we actually attain that state of blissful calm that we all seek?

In this class, you will learn about the method to truly let go of the human mind. The human mind is composed of karma (our thoughts of the life we’ve lived), habits (tendencies inherited from our ancestors), and the body (mind of self). When you release this karma, habits, and body, you will find the existence of Truth – the eternally-living, infinite existence – within you.

When you uncover this True mind within, pain, burden and stress disappear, you can know the ways of the world, and live well with a positive mind. You can become complete and achieve everything you want to achieve.

We warmly invite you to experience this unique, deeply healing and transformative practice, and find liberation and inner peace for yourself.

Nature's Flow Yoga | Free Yoga on Zoom

Link visible for attendees

## Maintain a balanced lifestyle for a healthy body and mind

We’re here to make maintaining a healthy lifestyle easier! Add our yoga and meditation to your daily routine for renewed energy and a healthy body and mind.

Our practice combines a simple and comfortable vinyasa flow, breath-to-movement exercises, and our progressive form of meditation. Release anxiety and stress while gaining health, happiness, and inner peace!

Come out of the class with an understanding of your true nature. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care and self-love for body, mind, and spirit through this practice.

Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.

Past events (936)

Nature's Flow Yoga | Free Yoga on Zoom

This event has passed

Photos (69)