The Peace Flow: Yoga Workshop

The Peace Flow – Yoga Workshop is a gentle, yet energizing class designed for beginner to intermediate practitioners. Through mindful movement, breathwork, and guided stretches, you’ll release tension, build strength, and invite deep relaxation. Perfect for anyone seeking balance in body and mind.

About Tosh

Tosh Thomas is a 200-Hour Registered Yoga Instructor who completed training at Reflections Yoga Center in 2015. She has continued her education throughout her 15-year practice. Rooted in Hatha and Vinyasa traditions, her teaching style emphasizes gentle movement, breath awareness, and meditation.