Affirmations & Body Movement Virtual Movement Session

Greetings Beauties!

It has been a while since we last connected-for me it has been a period of rejuvenation, reconnection, and realignment.

Even though this is the season that we begin to hibernate-(slower periods of inactivity, more sleep, etc), I want to invite the women in this meetup to do something different. Instead of hibernating, I want to call the women in this meetup to be more self-aware, mindful, and awakened.

It is with this invite, that I will be hosting a virtual affirmations and body movement session.

We will be doing light weight movements (dance, stretching, yoga) and incorporating affirmations of energy, insight, calmness, and motivation.

This is a paid event. If you are interested in attending the session, the cost is $11. Please use the link below to register for the class.
https://form.jotform.com/233074809548060.

Photo: Courtesy of Nikis Groove

I look forward to having fun with you and supporting our aliveness!
Dr. Sonia