👟💪🏾 BE in Motion: Walk, Move, Connect (Daily)

BE in Motion is a 30-minute virtual gathering where we move our bodies and build community through real conversation.
Join us on camera and stay in motion. You might walk indoors or outdoors, march in place, row, pedal, bike slowly, or do seated upper-body movements. These are just examples—any gentle, conversational movement is welcome.
This takes place daily (M-F). Join when you can!
What to expect:

• Intention-setting to begin
• A quick round of wins in the main room
• Breakouts to introduce yourself, share a triumph, a hump, and answer the question of the day
• Groups can keep the conversation going with more questions if time allows
• We’ll return to the main room to close with one last win and a shared intention

Guidelines for a great experience:

• Be on camera and fully present
• Keep your body in motion throughout
• Choose movement that allows for clear conversation
• Stay safe and aware of your surroundings, especially outdoors
• Come as you are. This is a space to connect, move, and feel good together.

Let’s start the day in motion, together.