Introduction to Ayurveda

To launch our group we will focus on an Introduction to Ayurveda. Manjula Paul, B.A.M.S. will offer a 20 minute discussion in which she explains the definition and basic principles of Ayurveda, including the three doshas, Vata, Pitta and Kapha. Each participant will receive a doshic balance worksheet that can be used in determining their own doshic balance.

After a brief Q & A, we will have a 20 minute low-impact Yoga session presented by Janneke Stegnik. This will be followed by a brief pranayama and we’ll end our session with a 60 minute mantra or keerthana chanting session.

This group is for those who wish to understand a more holistic approach to their health, and is a great way to relieve stress and prepare yourself for the upcoming week!

Be sure to watch our video, “Understanding the Doshas” before arriving!

We are so happy to be hosting this event with our friends at You Can Yoga in Amsterdam Zoud!

What to bring: Comfortable clothes, curiosity.