James Quigley

Working out isn’t everyone’s cup of tea, but being active is essential for our health. Think outside the box to discover more joy in exercise.

Make 2024 a year of lasting change by sticking to resolutions that go beyond the conventional approach.

Investment in social relationships is more predictive of future health than things like genetics, social class, and education. Learn how to establish community for your long-term happiness.

Education shouldn’t end just because you’re not a formal student anymore. Take learning into your own hands and enrich your life with new knowledge.

Learn how to create a vision board that will embody your dreams and inspire positive change.

Low temps don’t have to mean low levels of physical activity. Stay fit this winter with these cold weather-friendly workout tips.

Explore Miami by attending the Shorts Film Festival, taking a tennis lesson at Palm Island Park, and more with a Meetup group.

Close the year out strong and develop some healthy habits that will carry over to 2024 and beyond.