Stories

Learn how people use real-life community to power positive change.

Start Manifesting Your Best Life: How to Make a Vision Board

Learn how to create a vision board that will embody your dreams and inspire positive change.

How to Conquer the Cold and Stay Active this Winter

Low temps don’t have to mean low levels of physical activity. Stay fit this winter with these cold weather-friendly workout tips.

10 Things to Do before 2023 Is Over 

Close the year out strong and develop some healthy habits that will carry over to 2024 and beyond.

5 Ways to Get More Confident through Daily Practices

It’s not set in stone—confidence can be improved over time! Learn how to start cultivating your authentic confidence today.

How to Wow a Crowd: Public Speaking Advice from a Toastmasters Group Organizer

Richard Pastena has been one of the organizers of an NYC-based Toastmasters group since the mid-2010s. Read public speaking advice for making a positive impression the next time you address a group.

How to Be More Charismatic

Discover the subtle art of “rizz” and learn tangible ways to come across as approachable, likable, and relatable.

Make Your Gifts More Personal By Crafting For The Holidays

Crafting is a healthy way to unplug and de-stress, plus many people prefer personalized gifts.

How to Be a Parent with a Social Life 

Nourishing your friendships can actually help you be a better caregiver for your family! Learn how to strike that balance with these five tips.