Learn how people use real-life community to power positive change.

Rethink the Possibilities of Wellness with MasterClass

From guided group meditation to “relational intelligence,” get the skills and inspiration you need to make the most of your fitness regimen.

Accomplish Your Goals with Kaizen: the Japanese Philosophy of Good Change

Learn how to gradually transform challenges into strengths through this life-changing practice of incremental improvement.

4 Ways to Celebrate International Self-Care Day 

The whole world is taking time to reflect on the importance of actively participating in your own healthcare. Learn how to practice self-care and make a lasting change today.

Three Ways to Make Coworker Friendships While Working From Home

Work friendships don’t need to fade just because you’re working remotely. Here are three fun ways you can get to know your colleagues.

5 Books to Make You a Better Friend 

Recommendations across the spectrum from scientific analysis to memoir and fiction, all about putting your best foot forward as a friend.

How Introverts Can Make 2023 Their Most Social Year Yet 

A step-by-step guide for “putting yourself out there” and making friends on your own terms.

The Ultimate Guide to Making Friends as an Adult  

Your one-stop shop for social resources, motivation to put yourself out there, small talk tips, and more.

Simple Ways to Get More Outdoor Time This Summer 

The weather is oh so inviting, but fun activities are what really motivate people to get outside. Find something that excites you about getting back to nature.