The 4-Week Mindful Eating Reset

🚀 Introducing: The 4-Week Mindful Eating Reset

Are you a busy professional looking to feel more in control of your eating habits—without diets, guilt, or overwhelm?

This program is for you.

The Mindful Eating Reset is a 4-week journey designed for busy individuals who want to build a healthier, more peaceful relationship with food—without restrictive diets or complicated plans.

What’s included:

✨ Short & flexible sessions – 30-minute online calls (walking encouraged!)

✨ Small, supportive group – Limited to 6 participants for a personalized experience

✨ Bilingual support – Sessions available in both English and French

If you feel called to bring more mindfulness, energy, and ease into your eating habits, I’d love to have you join us!

📄 You’ll find the full program details in the PDF here:

https://drive.google.com/file/d/1Q1n4QuixlVOYteN_SN0oFC_TqDWFkPTb/view?usp=sharing

Feel free to message me directly for more information and dates or to reserve your spot. 🌿

Warmly,

Alice