Hormones & Your Body Workshop ✨️

Join us for our Hormones & Your Body Workshop ✨️

Curious about how hormones shape your PMS, energy, focus, and creativity? In this workshop, we’ll dive deep into how your body shifts throughout the menstrual cycle and explore practical ways to navigate PMS challenges with ease and awareness.

We will focus specifically on the PMS phase of our cycle.
This workshop builds on our first collaboration and is open to both returning and new participants!

Sign up: +316 23337593 (whatsapp)

What’s included:
🌸 1-hour PMS hormone workshop with Pleun Elsa Andriessen
🌿 45-minute yoga (mix hatha and yin) + sound healing with Nadine
🍵 Tea & snacks

By the end of this workshop, you’ll:
🌙 Understand how hormones impact PMS and your cycle.
🌙 Learn how to work with your body to manage PMS symptoms.
🌙 Discover how to harness your changing energy, focus, and creativity in daily life.

Details
December 1st
10.30-12.30
Location: The Yoga Room Valencia
Price: 18 euros

Feel free to stick around for a chat after the session—we’d love to keep the conversation going!

Contact:
@pleunandriessen
@theyogaroom_vlc

Sign ups & more info:
Whatsapp: +31623337593
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