A Nourished Nervous System
Details
We will begin the evening with a gentle yoga flow & sound bath to ground you and bring you back to Self. Then Sarah with Blue Dill Herbs will takeover & we’ll learn about nervines, like lemon balm, chamomile, and oatstraw that support our nervous systems. We’ll learn as a group, cultivate community wellness, and you’ll get to make your own tea blends to take home.