Blue Heron Healing

NOTE: Meetup may incorrectly label this event as FREE. This is a paid class. Please read below for details and registration.

Step into stillness and embark on a profound inner voyage with Inner Journey: Yoga Nidra for Deep Rest & Renewal. This guided meditation practice, often called "yogic sleep," invites you to rest deeply while remaining gently aware, leading the body and mind into a state of effortless relaxation and healing.

Through calming breath awareness, body scanning, and visualization, you’ll be guided through the layers of consciousness, accessing the subtle space between waking and sleep. No movement is required ~ simply lie down, get cozy with props and blankets, and allow the journey to unfold.

✨ Why join Inner Journey: Yoga Nidra?

• Access deep rest without needing to sleep ~ perfect for resetting your energy.
• Release layers of stress, anxiety, and tension stored in the nervous system.
• Cultivate inner clarity, emotional balance, and mental stillness.
• Enhance creativity, intuition, and self-awareness through subtle exploration.
• A beautiful complement to any active yoga practice or a gentle entry point for beginners.

No experience is necessary ~ just a willingness to relax and receive. Whether you’re in search of better sleep, more calm, or a spiritual reset, Inner Journey is your invitation to restore from the inside out.

NOTE: Meetup may incorrectly label this event as FREE. This is a paid class. Please read below for details and registration.

Step into stillness and embark on a profound inner voyage with Inner Journey: Yoga Nidra for Deep Rest & Renewal. This guided meditation practice, often called "yogic sleep," invites you to rest deeply while remaining gently aware, leading the body and mind into a state of effortless relaxation and healing.

Through calming breath awareness, body scanning, and visualization, you’ll be guided through the layers of consciousness, accessing the subtle space between waking and sleep. No movement is required ~ simply lie down, get cozy with props and blankets, and allow the journey to unfold.

✨ Why join Inner Journey: Yoga Nidra?

• Access deep rest without needing to sleep ~ perfect for resetting your energy.
• Release layers of stress, anxiety, and tension stored in the nervous system.
• Cultivate inner clarity, emotional balance, and mental stillness.
• Enhance creativity, intuition, and self-awareness through subtle exploration.
• A beautiful complement to any active yoga practice or a gentle entry point for beginners.

No experience is necessary ~ just a willingness to relax and receive. Whether you’re in search of better sleep, more calm, or a spiritual reset, Inner Journey is your invitation to restore from the inside out.

NOTE: Meetup may incorrectly label this event as FREE. This is a paid event. Please read below for details and registration.

✨ A time to plant seeds, renew your energy, and align with the lunar cycle ✨
The New Moon marks the beginning of the lunar cycle — a moment of stillness before the moon begins to grow again. In many traditions, it is a powerful portal for setting intentions, clearing old energy, and opening space for new possibilities.
During this sacred circle, we will gather in a safe, nurturing space to:

• 🌙 Learn about the energetic influence of the New Moon and how it affects our body, mind, and emotions.
• 💫 Experience a deeply relaxing guided meditation to connect with your intentions.
• 🤲 Receive Reiki energy healing to balance your chakras and release stagnant energy.
• 📓 Set your intentions for the new lunar cycle

Why the New Moon Matters for the Body & Energy

• Rest & Reset – The New Moon is a time when the gravitational pull is softer, and the body naturally craves stillness, reflection, and inward focus.
• Hormonal Harmony – Just as the moon influences tides, it can subtly affect fluid balance, sleep patterns, and emotional rhythms.
• Energetic Renewal – Our body’s energy field is more receptive to healing and intention-setting during this low-light phase.
• Emotional Clarity – The darkness of the New Moon invites us to release emotional clutter and create space for fresh beginnings.

What to Bring

• A journal & pen
• Yoga mat
• Comfortable clothing
• An open heart and willingness to receive

Event Energy Exchange
💰 $35
🌸 Limited spaces to keep the experience intimate.

NOTE: Meetup may incorrectly label this event as FREE. This is a paid class. Please read below for details and registration.

Step into stillness and embark on a profound inner voyage with Inner Journey: Yoga Nidra for Deep Rest & Renewal. This guided meditation practice, often called "yogic sleep," invites you to rest deeply while remaining gently aware, leading the body and mind into a state of effortless relaxation and healing.

Through calming breath awareness, body scanning, and visualization, you’ll be guided through the layers of consciousness, accessing the subtle space between waking and sleep. No movement is required ~ simply lie down, get cozy with props and blankets, and allow the journey to unfold.

✨ Why join Inner Journey: Yoga Nidra?

• Access deep rest without needing to sleep ~ perfect for resetting your energy.
• Release layers of stress, anxiety, and tension stored in the nervous system.
• Cultivate inner clarity, emotional balance, and mental stillness.
• Enhance creativity, intuition, and self-awareness through subtle exploration.
• A beautiful complement to any active yoga practice or a gentle entry point for beginners.

No experience is necessary ~ just a willingness to relax and receive. Whether you’re in search of better sleep, more calm, or a spiritual reset, Inner Journey is your invitation to restore from the inside out.