Drop in Mediation with John Fiely

Experience a blend of energy healing practices, Buddhist meditation principles, and self-exploration exercises that will lead to personal growth and spiritual enlightenment. Don't miss this opportunity to cultivate a greater sense of self-awareness and inner peace in a welcoming and nurturing environment. This workshop is open to all individuals seeking to embark on a journey towards holistic wellness and mindfulness.

## **Questions? Contact John at: fielybird@aol.com**

Format:
1. Brief intro.
2. Namo tassa chant 3x in Pali: “Namo tassa bhagavato arahato samma sambuddhassa” …..(Pali phrase that translates to "Homage to Him, Blessed One, Arahant, truly and completely Awakened One." It is a Buddhist chant that is repeated three times to take refuge in the Triple Gem, which is the Buddha, Dharma, and Sangha)
3. Bell 3x
4. Silent sitting 30 min
5. Brief reading
6. Introduction and reading comments
7. Optional loving kindness meditation closing

Blue Lotus is supported by your generosity. We are a non-profit run by volunteers. Consider making a monthly or one-time donation. Donations are accepted online at: https://www.blbmc.org/ Thank You!