Next Meetup - Monday, July 11, 2016 7:00pm - Hotel RL

Dear B'more Paleo Members,

We're excited to announce our next Meetup! It will be held:
Monday, July 11, 2016 - 7:00 pm

Hotel RL, 207 E Redwood St, Baltimore, MD 21202 http://www.redlion.com/baltimore

Food will be available for purchase from the onsite restaurant: We're committed to healthy, natural food - the best things from nature. Whether a small breakfast or a three-course entrée, our chefs take you through authentic Baltimore cuisine. Our menus offer seasonal small plates, salads, and classics. Refresh with signature drinks from our full bar.

http://dthvd5fu2buwu.cloudfront.net/346540550/cms/pressroom/o_1214_mdbalt_all_day_np_2_11_16.pdf
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We'll have 2 presenters, in a 15-minute TED-talk format, followed by audience Q&A.

7:00pm Angela Taylor, The BrainFood Cookbook www.brainfoodcookbook.com

The BrainFood Cookbook contains 12 chapters of recipes used by author Angela Taylor to successfully recover her child from Autism. The recipes are gluten-free, and based upon the Specific Carbohydrate Diet (SCD) / Gut and Psychology Syndrome Diet (GAPS) / Paleo diet which has been embraced in the Autism community. Gluten Free - Lactose Free - Soy Free - Sugar Free. I and many others believe that ADD —> ADHD —> Asperger's Syndrome —> Autism are disorders which share a common etiology; therefore BrainFood diet interventions may work to recover those diagnosed with these related disorders as well.

8:00pm Nick Sekscenski, Charm City Cross Fit, www.charmcitycrossfit.com CrossFit is known as one of the most effective and fun workout programs available today. We combine functional movements from gymnastics, Olympic weightlifting, powerlifting as well as common activities like jumping, running, throwing, biking, and climbing into constantly varied workouts performed at high intensity. Don't let the words high intensity intimidate you. Every one of our workouts is scalable to fit any individual's needs and abilities. Our members range in age from 18 to 65 and every one of them works together helping each other reach their fitness goals. At Charm City CrossFit our members work in a friendly group training environment where everyone cheers and supports each other while being coached by a CrossFit certified trainer.