Book Club - 10 Day Detox Diet by Mark Hyman
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Book Club - 10 Day Detox Diet by Mark Hyman:
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Integrative Nutrition Health Coach Angela Taylor will lead our discussion of Dr. Mark Hyman’s 10-Day Detox Diet. The foundation of Dr. Hyman’s program is an elimination diet combined with vitamin supplements, fiber, hydration, and exercising 30 minutes per day.