Meditation and Breath Workshop

A 3-Day Workshop. A Lifetime of Happiness. Get a daily practice you can continue at home The goal of the 3-day Meditation and Breath Workshop is to give you the skills, support, and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We'll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident, and happy. Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Meditation and Breath Workshop. Registration: https://www.artofliving.org/uk-en/program/31638