Finding Balance and Clarity Retreat

Details:
The retreat "Finding Balance & Clarity in the Age of Anxiety" offers a transformative experience focused on holistic well-being and inner peace. Participants are guided on a journey of self-discovery and relaxation through a combination of restorative yoga asana, breathwork (Pranayama), meditation, and mantra chanting (Kirtan).

The retreat begins with restorative yoga asana sessions that rejuvenate the body and release tension, promoting physical relaxation and alignment. Participants are encouraged to connect with their breath through Pranayama techniques, harnessing the power of prana (life force energy) to cultivate a sense of calm and balance.

Guided meditation sessions provide a space for introspection and gaining insight, allowing participants to quiet the mind, reduce anxiety, and foster mental clarity. The practice of mantra chanting and Kirtan further elevates the spirit, creating a harmonious and uplifting atmosphere that nourishes the soul.

Through this integrated approach, the retreat offers a unique opportunity for individuals to find harmony and equilibrium amidst the challenges of modern life. Participants are invited to explore the interconnectedness of body, mind, and spirit, fostering a sense of balance, clarity, and inner peace in the midst of the age of anxiety.

About the Instructor:
Neel (Nilanian Noel) is a mix of East and West, born in India and lived his adult life in the US, currently in Hawaii. A coach, musician, and practitioner in multiple traditions of yoga, meditation, Indian and world music and Eastern spirituality, promoting peace, healing, and wellness
through his unique combination of skills and knowledge.

Date: Saturday, June 7th, 2025
Time: 8 AM -4 Pm
Location: Bodhi Tree Center, 654A Judd Street, Honolulu, Hawai Price: $35 (alight lunch included)

Space is united. Registration is required by June, 05

Email: nilanjan.sarkar@gmail.com
Venmo: @Nilanjan-Sarkar