Yoga Nidra & Sound Healing: An evening of deep rest and renewal

Join us for a restorative evening beginning with guided Yoga Nidra meditation—a practice of conscious relaxation that helps quiet the mind and release stored tension. Following the meditation, immerse yourself in the healing vibrations of crystal singing bowls, designed to restore balance and harmony within.

Cost: $20/person. Bring yoga mats, blankets, pillows etc...
Benefits May Include:

• Reduce stress and anxiety
• Improved sleep and relaxation
• Emotional release and clarity
• A deeper connection to inner peace

Come rest, reset, and receive the healing power of sound.