What we're about

Are you interested in Spirituality, Meditation, Mindfulness, tools for Transformation? Learn from Masters & Practice with us!



We will practice, explore various techniques of

STRETCHING: Yoga, Tai Chi, QiGong

MEDITATION: Mindfulness, Zen,

TRANSFORMATION: Goals, Decision, Commitment

This group is for like minded people interested in growing Physically, Mentally & Spiritually.
We meet weekly to practice Yoga/Qi-gong and meditation.

Our weekly sessions of ~2 hours focus on:

REDUCING STRESS: Physical exercises of Yoga & Qi-Gong

IMPROVING FOCUS: Mental exercises to calm the mind with an Introduction to Meditation

TRANSFORM AND GROW: Learn techniques to make the changes you want and Ascend

For people who are interested to discover more to go deeper and take the further journey there will be full day sessions focusing on:

Physical: Physical Yoga, Basic Qi Gong, Physical relaxation/meditation, goal setting and achievement with focus on physical action.

Mind: Yoga, Qi Gong, Mind relaxation/meditation/visualization, Goal Setting and Achievement with focus on mental action.

Spiritual focus

Our discussions are meant to help everyone from beginners to masters to learn from each other. All are welcome! Hope to see you on soon.

The sessions include Stretching, Positive energy and getting in touch ourselves. Lets Create our destiny with our thoughts and actions. Be what we always wanted to be!

Upcoming events (3)

Yoga Walk - Bicentennial Park, 176 Hardenburg Lane, East Brunswick, NJ 08816.

Bicentennial Park, 176 Hardenburg Lane, East Brunswick, NJ 08816.
This park sign is on the corner.
*Meet in the first parking lot on the right, after you turn into the park.
*Canceled if it rains.

We could start with a short meditation and walk on a paved walkway & some sandy trails under trees by the water. We can stop to do yoga poses (optional).
*Some ground is uneven to walk on - rocks & tree roots.

What to bring:
1. Mask – depends on your preference.
2. Clothing that allows you to do yoga, movement.
3. Comfortable shoes for walking & they may get dirty. Dress according to the weather.
4. Water is recommended, during or after the walk.
5. Optional – whatever you feel you want to carry. Most of the walk is under trees. You could take photos.
*We will not do a Savasana (relaxation) at the end, but you could do this at home.

Not a yoga flow. Asanas / poses will be held for a short amount of time.
Yoga may improve bone strength, balance, anxiety, muscular strength, range of motion and coordination.
This is not medical advice. Always consult a medical professional before starting any exercise regimen.
*There is no charge for this, but a contribution / donation is appreciated, to be used toward paying for Meetup.com monthly charges.
https://www.paypal.com/donate?hosted_button_id=GDJEDD537PQLA

Yoga Walk - Raritan Bay Waterfront Park, 201 John T Oleary Blvd., So. Amboy

Raritan Bay Waterfront Park

Raritan Bay Waterfront Park, 201 John T Oleary Blvd., South Amboy.
The entrance is easy to miss - it is between housing units.
*Meet at the gazebo on the left - there are 3 together, with blue roof.
*Canceled if it rains. Optional - If it is a light rain, we could meet under the gazebo and do a meditation & some yoga.

Description:
The park is in South Amboy & Sayreville, but the address is South Amboy.
We could start with a short meditation and walk on a paved walkway, thru a field and along the water (Raritan Bay).
We can stop to do yoga poses (optional).

What to bring:
1. Mask – It's up to you.
2. Clothing that allows you to do yoga (yoga pants, hiking pants, etc., that allow movement).
3. Comfortable shoes for walking. Dress according to the weather. It's usually breezy near the water.
4. Drinking water is recommended, during or after the walk.
5. Optional – whatever you want to carry - camera, phone. There are usually no bugs because of the 'sea breeze'.
*We will not do a Savasana at the end, but you could do this at home.

Not a yoga flow. Asanas / poses will be held for a short amount of time.
Yoga may improve bone strength, balance, anxiety, muscular strength, range of motion and coordination.
This is not medical advice. Always consult a medical professional before starting any exercise regimen.
*There is no charge for this, but a contribution / donation is appreciated, to be used toward paying for Meetup.com monthly charges.
https://www.paypal.com/donate?hosted_button_id=GDJEDD537PQLA

Yoga Walk - Raritan Bay Waterfront Park, 201 John T Oleary Blvd., So. Amboy

Raritan Bay Waterfront Park

Raritan Bay Waterfront Park, 201 John T Oleary Blvd., South Amboy.
The entrance is easy to miss - it is between housing units.
*Meet at the gazebo on the left - there are 3 together, with blue roof.
*Canceled if it rains. Optional - If it is a light rain, we could meet under the gazebo and do a meditation & some yoga.

Description:
The park is in South Amboy & Sayreville, but the address is South Amboy.
We could start with a short meditation and walk on a paved walkway, thru a field and along the water (Raritan Bay).
We can stop to do yoga poses (optional).

What to bring:
1. Mask – It's up to you.
2. Clothing that allows you to do yoga (yoga pants, hiking pants, etc., that allow movement).
3. Comfortable shoes for walking. Dress according to the weather. It's usually breezy near the water.
4. Drinking water is recommended, during or after the walk.
5. Optional – whatever you want to carry - camera, phone. There are usually no bugs because of the 'sea breeze'.
*We will not do a Savasana at the end, but you could do this at home.

Not a yoga flow. Asanas / poses will be held for a short amount of time.
Yoga may improve bone strength, balance, anxiety, muscular strength, range of motion and coordination.
This is not medical advice. Always consult a medical professional before starting any exercise regimen.
*There is no charge for this, but a contribution / donation is appreciated, to be used toward paying for Meetup.com monthly charges.
https://www.paypal.com/donate?hosted_button_id=GDJEDD537PQLA

Photos (134)