Weekly Thursday Meditation

In our weekly 1,5 hrs long Thursday Meditation Workshop, we give a full introduction to traditional Buddhist meditation techniques.

We delve into the technique of shamata meditation—calm abiding—and try out multiple objects of meditation such as the breath, the aliveness of the body, visual objects, sound, smell, emotions/ feelings, and so on. We learn how to meditate with eyes closed and with eyes open. We also explore more free and non-conceptual meditation states related to the technique called vipassana—analytical/ wisdom meditation—such as open awareness and meditative analytical enquiries.

We serve tea, and there is lots of room to practice together and share our experiences.
Everyone is welcome, be it a first-timer, beginner, intermediate or advanced meditator!

Our meditations are guided by a wide range of experienced meditators from different backgrounds. Come and meet them in person!

🕢 7.30 - 9 PM / doors open 7.15 PM
📍BODHISPACE (Neckarstr. 12, 12053 Berlin)
✅ min. Donation: 5EUR
📅 Just Come By or Book Via USC: https://www.urbansportsclub.com/venues/30091 or Wellhub
🏠 Ring at 'Buddhismus Berlin' / Ground Floor 1st Door on the right.
🤍 Everyone is welcome