If you are new to mediation and would like to learn how to meditate, you may want to start with this class. Ānāpānasati Meditation (Mindfulness of Breathing) is a meditation practice that helps us achieve concentration and insight, find the "peace" within ourselves in this chaotic world. As "life is in each breath!", the Ānāpānasati method takes breathing as the object of focus. Our breathing becomes the tool for spiritual development. "Knowing" one’s own breathing, one learns to live in the moment and see the "Truth" as is.