Open House: Relax Your Mind

Benefits of Relaxing the Mind

• Improve brain functioning
• Better memory and sharper focus
• Strengthen the immune system and heart health

About
An open house session for beginners to learn the basics of Body & Brain exercises, focused on tips to relax your mind. The long-term goal is to have a healthy body, a happy heart, and a powerful brain that allows you to create peace in your life. Dress in comfortable clothing that lets you move around freely. Bring your water bottle to hydrate before and after class.

Contact
Phone: (808) 486-9642
Email: aiea@bodynbrain.com