A 1-Hour Interactive Workshop to Reset, Refocus & Reclaim Your Momentum
When you look back at 2025, what do you see?
Did you move steadily toward your most important health goals?
Or… did you start strong, get overwhelmed, lose momentum, and quietly stop trying?
You’re not alone.
You want to improve your health — but frustration, inconsistency, and unrealistic expectations derail your progress. You get overwhelmed. You assume the problem is lack of willpower… but it’s not. You just don’t know the right questions to ask.
This workshop will help you change that.
Join us Monday, December 15 at 7 PM EST for a live, interactive session designed to help you step into 2026 with strength, clarity, and confidence.
When you understand what’s already working, your next steps become easier, smarter, and more sustainable.
Bring a pen and paper, a journal, or your favorite device — you’ll want to take notes.
In this workshop, you’ll learn:
✨ Why you get stuck, frustrated, and give up — and how to break that cycle
✨ How your actions in 2025 can either support you or hold you back
✨ How to overcome the challenges that stopped you in the past
✨ How to create a clear, doable roadmap you can follow in 2026
Leave the session feeling grounded, energized, and ready to move into 2026 with momentum you can actually maintain.
Your workshop leader is Anita Kugler, National Board Certified Health & Wellness Coach. Subscribe to Anita’s free weekly self-care newsletter here --- https://MondayForMe.com --- for free helpful tips and motivation every week.
