What we’re about
What is Bodynaturemind and why?
Everyone has their calling and ability to shine but we got blocked and distracted by all the hustle in life, it’s important to give ourself time and space to listen to inner self and reconnect with our body and mind.
You will find the power from looking after yourself, reconnect with community and the nature.
每個人都擁有閃耀的潛能，但在人生的繁忙中，我們常常被阻礙和分心。因此，給予自己時間和空間去傾聽內心，重新連接身體和心靈是非常重要的。
你會發現，照顧自己、連接社群和自然的過程中，得到力量。
As a full time wellness coach who left government office job years ago, I am now focus on education on body movement, mind-emotion connection and personal growth.
My approach to wellness is rooted in the belief that a healthy mind, body, and spirit are interconnected.
作為一名現全職的健康教練，我現在專注於身體運動、心靈情緒連結和個人成長的教育。
Other than self discovery through meditation, exercising habits, human connection and interaction with nature create the insight and space to recharge from daily routine.
我的健康理念根植於健康的心靈、身體和精神是相互連結的信念之上。
除了解自己的冥想，運動習慣、人際連結和與自然的互動能提供從日常重負中重新充電的洞察與空間。
In this group
We have both Free Gathering and Charged Class from Animal Flow, Yoga, Bootcamp, Budokon, Sound Healing, Retreat to Forest Bathing.
在我們這個群組中，
我們有免費聚會和收費課程，如動物流、瑜伽、健身、武道魂、聲音療癒、靜修到森林浴。
Join us! Let’s reconnect with our power and make some new friends!
加入我們！讓我們一起重拾力量，亦認識新朋友！
🌊🌊🌊🌊🌊
My Background 背景
Lawrence Tai , 曾經既空少，亦入過穩定既政府，不斷諗自己追求同夢想係咩。毅然決定跟隨自己一直既興趣，全職自由人同大家分享唔同身體既鍛鍊，心靈滋養既活動。 咩都鐘意玩，由街跑、街頭健身、動物流、瑜伽到大自然中獨木舟、行山、露營等等。 擁有美國A.C.E. 私人教練牌，亦係動物流教練，瑜伽老師，銅鑼師及美國ANFT認證森林浴嚮導。 無論你既興趣係鍛鍊身體、心靈，力量定係伸展，相信我地都會搵到共通既語言。 學海無涯，心頭依然有好多課程想進修。同時，深信師生本是相連，教學相長。希望融合所有身、及心靈所學到既知識、技巧同學生分享，大家一齊成長。
Used to be flight attendant and civil servant, kept asking myself who I wanna be. Finally, decided to quit and follow my passion - Building up community and focus on wellness of body and mind. Interested in street run, workout, animal flow, yoga, also activities in nature form kayaking, hiking to camping etc Being Animal flow instructor and A.C.E. Personal Trainer , Yoga and Sound Healing Teacher, ANFT Certified Forest Bathing Guide, always eager to learn new knowledge, combine what I learned, practiced and share with students. No matter you are interested in physical training or spiritual aspect of life, I believe we can find our common ground and explore together !
