Free Beach Workout/ Yoga / Barbecue Day July 1st ☀️ 🌴

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

MEETING POINT:
Central Pier to Mui Wo
850am and aim at 9am ferry
𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌
Happy Summer Vacation In advance !!
Join us morning for some sweat and fun with community 🎉💦
Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries.
10 mins of warm-up, 40 mins of workouts and 30 mins of yoga stretching with tons of high five
Lets start our july Holidayday with Island Getaway, Besch workout, yoga, barbeque time ( we will shop tgt at mui Wo) and hike after( optional) and Make some new friends!
Who's in?? 👊
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𝐀𝐁𝐎𝐔𝐓 🌅

Lawrence Tai

As a full time wellness coach who left government office job years ago, he is now focus on education on body movement, mind-emotion connection and personal growth.

His approach to wellness is rooted in the belief that a healthy mind, body, and spirit are interconnected.

Other than self discovery through meditation, exercising habits, human connection and interaction with nature create the insight and space to recharge from daily routine.

Lawrence is qualified Animal Flow lv3 instructor & Regional Leader, 500hrs Yoga Alliance Certified Yoga Teacher( Yin Yang, Yoga Therapy, Yoga Nidra) , Life Awareness Breathwork Instructor , Movement Art( Soft Acrobatics),
Sound Healing & Gong Bath Facilitator
And ANFT Certified Forest Bathing/Therapy Guide.