Movement for Joy / 從身找到快樂 🧘♀️
Details
好好休息 從”身”找到快樂
Rest Well: Finding Joy from the Moves
城市中的我們 被忙碌生活推著走
忘記呼吸 身體失去活力
漸漸我們相信自己已經變老變弱了
其實
只有當我們停止對世界好奇、探索與遊玩
我們才真的變老了
不如 給自己的身與心一個機會出走
與我一起 讓頭腦休息
容許身體的流動練習 連繫釋放壓力的呼吸 探索心之所向
發現身體練習的遊玩 所能帶來的未知、勇氣與快樂
謝謝 @thirsty.hk 的邀請
一個依然有故事 有想像的地方
除了不同文化 遊歷與書本的交流與分享
12-14/9 他們創造了這個週未的好好休息
邀請不同創造者分享他們肢體、嗅覺、聽覺、觸覺等等的想像
讓大家重新拉近身與心的距離
14/9週日4-630pm的Movement課中
我會分享我擅長的不同流派的身心練習
從瑜伽、動物流到武道魂、地板滾動與流動
用身喻心 嘗試與發掘不同肢體運用、練習
力量、柔韌、沉澱、流動的不同
認識自己、探索各種表達的喜悅與放鬆的可能
邀請你與我
一起從新從身找到自由與快樂
In the city, we are pushed by the hustle and bustle of life, forgetting to breathe and losing energy. Slowly, we start to believe we are getting older and weaker. But in truth, we only truly age when we stop being curious, exploring, and playing with the world.
Why not give your body and mind a chance to escape? Join me in letting your mind rest. Allow your body to engage in fluid movements, connect with the breath that releases stress, and explore where your heart leads. Discover the unknown, courage, and joy that body practice and play can bring.
Thanks to @thirsty.hk for the invitation, a place still full of stories and imagination. Aside from the exchange and sharing of different cultures, travels, and books, they have created an opportunity for a weekend of good rest from September 12th to 14th. They invite different creators to share their imaginations through senses such as movement, smell, hearing, touch, and more, aiming to bring people closer together, reconnecting body and mind.
During the Movement class on Sunday, September 14th, from 4 to 6:30 pm, I will share my expertise in various body and mind practices. From yoga, animal flow, budokon , to floor work and movement, using the body to express and exploring different uses and practices of the body.
I invite you to rediscover the joy in flow
💫💫💫💫💫
我的小介紹
Lawrence Tai
曾經既空少，亦做過穩定既政府，不斷諗自己人生追求同夢想係咩？最後選擇投身自由業，全職的身心靈教練
從少不擅於說話，亦討厭運動，是在長大後才慢慢發現運動與持續的練習可以改變自己與世界的關係
世界沒有不可能，只要有心，相信自己，每個人都可以克服與創造可能
現在身體的不同練習成為我與自己內心、廣大世界溝通與分享的一道橋
資歷
Animal Flow 動物三級教練與Regional leader
RYT 瑜伽導師(陰陽/流暢/正念/治療瑜伽/睡眠瑜伽)
Budokon 武道魂導師
Movement Art 柔性流動導師
A.C.E.健身教練
聲音療癒(頌缽/銅鑼)導師
Life Awaken Breathework 呼吸法導師
ANFT 認證自然與森林浴/療癒嚮導
Movement for Joy / 從身找到快樂 🧘♀️