Hi All, I am Lawrence, Certified Budokon teacher, Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E. 
Budokon Yoga, created by Cameron Shayne, is a unique style that blends traditional yoga with martial arts and animal locomotion. It emphasizes slow, controlled movements, transitions between postures, and a strong focus on core strength and body awareness. The practice aims to improve flexibility, mobility, strength, and cardiovascular fitness, while also fostering mental focus and mindfulness
 During this class I will introduce you to different movements flow, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body. Class Fee:150 per person Please feel Free to Message me for any questions.

Lawrence TAI

BODYNATUREMIND-Reconnect with Body,Community & Nature 連結身心自然

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