Oct Mental Health Month - free BeachWorkout|Yoga|BBQ|CommunityTime ❤️

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

MEETING POINT:
Central Pier to Mui Wo 10:20am ferry

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌
October is Mental Health Awareness Month
Join us morning for some sweat and fun with community 🎉💦

Gain strength from movement, community, nature

Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries.

10 mins of warm-up, 40 mins of workouts and 30 mins of yoga stretching & nature meditation, sharing with tons of high five

Let’s start our Holiday with Island Getaway, Beach workout, yoga, barbeque time ( we will shop tgt at mui Wo) and Make some new friends!

Who's in?? 👊

Your Coach
Lawrence Tai
Full Time Wellness Coach

lululemon & BarefootAsia Ambassador
Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gyrokinesis, YTT 500 Yoga & Sound Healing Teacher
ANFT Forest Bathing Guide

@https://www.instagram.com/bodynaturemind_lawrence

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🙅 NOT GOING 🙅‍♂️

If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.