What we're about

The Bay Ridge Body & Brain Yoga-Tai Chi center offers holistic fitness classes in Ki Gong, Tai Chi, meditation, yoga, mind-body training methods and Energy Healing programs which integrate Korean healing philosophy and energy principles rooted in ancient wisdom.

We combine simple stretching exercises, breathing and mindful movement to release stress and heal the mind and body. We take care of the whole person, on a physical, emotional and mental level. It is our mission to help individuals enhance their natural healing abilities by bringing deeper focus within and learning methods to achieve their goals of a healthier, happier and more peaceful life. We provide a warm and bright environment where people are free to be themselves and where time slows down. Students report noticeable differences in their body condition even after 1 or 2 classes. Benefits include physical and emotional pain relief, stress relief, improved balance, flexibility, coordination, better sleep, and a calmer mind.

Get started by experiencing our personalized service and signature energy balancing techniques.

At this time, we are offering online classes, outdoor classes and private sessions at the studio.

http://www.bodynbrain.com/bayridge

Past events (409)

On-site Open Class for $15!

Needs a location

On-site Open Class for $15!

Needs a location

On-site Open Class for $15!

Needs a location

Pineal Gland Awakening Online 6-week course

This event has passed

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