What we're about

The Bay Ridge Body & Brain Yoga-Tai Chi center offers holistic fitness classes in Ki Gong, Tai Chi, meditation, yoga, mind-body training methods and Energy Healing programs which integrate Korean healing philosophy and energy principles rooted in ancient wisdom.

We combine simple stretching exercises, breathing and mindful movement to release stress and heal the mind and body. We take care of the whole person, on a physical, emotional and mental level. It is our mission to help individuals enhance their natural healing abilities by bringing deeper focus within and learning methods to achieve their goals of a healthier, happier and more peaceful life. We provide a warm and bright environment where people are free to be themselves and where time slows down. Students report noticeable differences in their body condition even after 1 or 2 classes. Benefits include physical and emotional pain relief, stress relief, improved balance, flexibility, coordination, better sleep, and a calmer mind.

Get started by experiencing our personalized service and signature energy balancing techniques.

At this time, we are offering online classes, outdoor classes and private sessions at the studio.

http://www.bodynbrain.com/bayridge

Upcoming events (5)

Aura Reading & Private Coaching Session (30 min.) $15

Body & Brain Yoga Tai Chi - Bay Ridge

Do you know what your AURA color is? Your AURA indicates your current energy condition—along with your gifts, talents, and future potential. Come in for an Aura Reading with our Biofeedback machine and have a Private Coaching Session too. Your Aura Picture can show your character, state of mind, talent, emotional and energy condition, or blockages in your body. We will talk about your Energy Balance and Colors and give you advice on how to improve your condition and what you need to work on! *Please wear comfortable clothes and socks. *** Following CDC guidance relating to COVID-19, please make sure to wear a mask during the session. Please come 5 minutes before your meeting time. This is an on-site 1-on-1 session. Please call[masked] to reserve your 30-minute slot any time between 2pm and 3:30pm. Please use this link to pay: https://www.bodynbrain.com/paymentOnline.aspx?i=f3414867-72bc-436b-86af-246d5ed87dbd

Aura Reading (10 min.) $10

Body & Brain Yoga Tai Chi - Bay Ridge

$10.00

Do you know what your AURA color is? Your AURA indicates your current energy condition—along with your gifts, talents, and future potential. Come in for an Aura Reading with our Biofeedback machine. We will talk about your Energy Balance and what the Colors represent. *** Following CDC guidance relating to COVID-19, please make sure to wear a mask during the session. This is an on-site session. Please call[masked] to reserve your 10 minute slot any time between 1pm and 1:45pm. Please use this link to pay: https://www.bodynbrain.com/paymentOnline.aspx?i=78c79405-5e73-4a3b-9003-1b01dc8e9115

Aura Reading & Private Coaching Session (30 min.) $15

Body & Brain Yoga Tai Chi - Bay Ridge

Do you know what your AURA color is? Your AURA indicates your current energy condition—along with your gifts, talents, and future potential. Come in for an Aura Reading with our Biofeedback machine and have a Private Coaching Session too. Your Aura Picture can show your character, state of mind, talent, emotional and energy condition, or blockages in your body. We will talk about your Energy Balance and Colors and give you advice on how to improve your condition and what you need to work on! *Please wear comfortable clothes and socks. *** Following CDC guidance relating to COVID-19, please make sure to wear a mask during the session. Please come 5 minutes before your meeting time. This is an on-site 1-on-1 session. Please call[masked] to reserve your 30-minute slot any time between 2pm and 3:30pm. Please use this link to pay: https://www.bodynbrain.com/paymentOnline.aspx?i=f3414867-72bc-436b-86af-246d5ed87dbd

Aura Reading (10 min.) $10

Body & Brain Yoga Tai Chi - Bay Ridge

$10.00

Do you know what your AURA color is? Your AURA indicates your current energy condition—along with your gifts, talents, and future potential. Come in for an Aura Reading with our Biofeedback machine. We will talk about your Energy Balance and what the Colors represent. *** Following CDC guidance relating to COVID-19, please make sure to wear a mask during the session. This is an on-site session. Please call[masked] to reserve your 10 minute slot any time between 1pm and 1:45pm. Please use this link to pay: https://www.bodynbrain.com/paymentOnline.aspx?i=78c79405-5e73-4a3b-9003-1b01dc8e9115

Past events (172)

Outdoor Yoga & Tai-Chi Classes

Owl's Head Park

$10.00

Photos (27)