What we're about

BodynBrain Mesa's Mission

is to empower individuals by activating the brain's natural ability to create health and happiness.

We believe in the significance of self-change and its direct contribution to the health of others. Our mind-body practices and principles reflect our continuous commitment to benefit each individual and all life on Earth.

MINDFULNESS CLASSES: Mindful Stretching, Energy Boost for Immunity, Developing Energy Sensitivity, Mind & Body Detox, Tai Chi, DahnGong, Core Strengthening online / in-studio. For the schedule, please visit https://www.bodynbrain.com/locations/arizona/mesa

Special Classes: we offer Gut Health, Accessing Your Inner Power every month. Awaken to Your True Essence, Self Mastery series, Energy Self-Healing and Essence Training are offered every month or every 2-4 months as growth program. Community Healing for Fundraising and Finding Greatness Within for Teens & Foster Children are offered as community service.

Advanced courses are offered online or onsite at the Sedona Mago Retreat and Wellness Center or Honor's Haven Resort & Conference in NY.

If you want to make an initial appointment, please visit https://www.bodynbrain.com/locations/arizona/mesa

2136 E Baseline Rd. B1. Mesa, AZ 85204

mesa@bodynbrain.com / 480-545-1013

Thank you!

Upcoming events (4+)

Mind & Body Detox

Needs a location

$20.00

• What we'll do
Details
Detox Yoga

Detox Yoga focuses on intestinal health to increase health and flexibility of your internal organs. Detox yoga enhances the condition of your internal organs, improves circulation, digestion ability, relieves headaches, and increases vitality. The Detox Yoga practice creates greater body awareness. Your natural health is stimulated from the inside through these detoxifying and revitalizing exercises. Detox yoga helps to eliminate toxins from the body and stimulated digestion and elimination. Cleanse your body with Detox Yoga today!

  • Better Mood
  • More Energy
  • Enhanced Digestion
  • Faster Detoxification
  • Hormone Balance
  • Increased Blood Circulation
  • Pain Relief from the neck, shoulders & back
  • Quiet and Clear Mind
  • Stronger Immunity
  • Greater Inner Peace

• What to bring
mat, water bottle

• First class free. $20 per class ( schedules are subject to change, please call[masked] to confirm class).

Facebook Live Talk (Free) every Wednesday 10 am (AZ)

Link visible for attendees

If you are looking to find peace because the stresses of life and/or your emotions are out of control, please join Chun Shim for a Facebook Live event every Wednesdays at 10 am (AZ). Chun Shim, will help you shift your consciousness about your current situation so that you don't have to suffer too much.

  • Open to all, free of charge

About Chun Shim
Chun Shim has been a master healer, teacher, workshop trainer, and holistic life consultant for individuals and groups for over two decades. Facilitating various personal development workshops, Chun Shim teaches people how to shift their consciousness so that they can connect and heal themselves on all levels – body, mind, and spirit.

Chun Shim's Latest Class:
Shift your Consciousness for a Better Life
Secret of Self Mastery
Meridian Healing

https://sedonamagoretreat.org/shiftconsciousnesnessforbett…/
https://magomindfulnesscenter.org/workshops/secret-to-self-mastery/
https://magomindfulnesscenter.org/workshops/mago-meridian-healing/

Mindful Stretching (all levels)

Needs a location

$20.00

• What we'll do
Tao Healing Yoga is a slow-paced, restorative form of yoga. It establishes the foundation of a yoga practice with emphasis on:

• Breath work

• Meditation

• Tapping

• Stretching

Tao Healing Yoga is beneficial to the entire body as it heals the body and the mind. This class is perfect for those who have low energy, are recovering from an injury or illness, or are dealing with emotional stress. This class puts you in state of deep relaxation. It fosters a healthy balance of mind, body, and spirit, resulting in an overall feeling of inner peace and mental and physical well-being. Restore and revitalize with Tao Healing Yoga.

First Class: FREE. $15 per class.
( schedules are subject to change, please call[masked] to confirm class.
• What to bring

• Important to know

Mindful Stretching (all levels)

Needs a location

$20.00

• What we'll do
Tao Healing Yoga is a slow-paced, restorative form of yoga. It establishes the foundation of a yoga practice with emphasis on:

• Breath work

• Meditation

• Tapping

• Stretching

Tao Healing Yoga is beneficial to the entire body as it heals the body and the mind. This class is perfect for those who have low energy, are recovering from an injury or illness, or are dealing with emotional stress. This class puts you in state of deep relaxation. It fosters a healthy balance of mind, body, and spirit, resulting in an overall feeling of inner peace and mental and physical well-being. Restore and revitalize with Tao Healing Yoga.

First Class: FREE. $20 per class.
( schedules are subject to change, please call[masked] to confirm class.
• What to bring

• Important to know

Past events (7,189)

Sound & Healing Class

Needs a location

$20.00

Photos (443)

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