What we’re about
BodynBrain Mesa's Mission
is to empower individuals by activating the brain's natural ability to create health and happiness.
We believe in the significance of self-change and its direct contribution to the health of others. Our mind-body practices and principles reflect our continuous commitment to benefit each individual and all life on Earth.
MINDFULNESS CLASSES: Mindful Stretching, Energy Boost for Immunity, Developing Energy Sensitivity, Mind & Body Detox, Tai Chi, DahnGong, Core Strengthening online / in-studio. For the schedule, please visit https://www.bodynbrain.com/locations/arizona/mesa
Special Classes: we offer Gut Health, Accessing Your Inner Power every month. Awaken to Your True Essence, Self Mastery series, Energy Self-Healing and Essence Training are offered every month or every 2-4 months as growth program. Community Healing for Fundraising and Finding Greatness Within for Teens & Foster Children are offered as community service.
Advanced courses are offered online or onsite at the Sedona Mago Retreat and Wellness Center or Honor's Haven Resort & Conference in NY.
If you want to make an initial appointment, please visit https://www.bodynbrain.com/locations/arizona/mesa
2136 E Baseline Rd. B1. Mesa, AZ 85204
firstname.lastname@example.org / 480-545-1013
Upcoming events (4+)See all
- Sound & Healing ClassBody & Brain Yoga Tai Chi, Mesa, AZ$20.00
Sound & Healing is the application of healing frequencies to the physical and subtle energy fields around the body. After some meridian stretching, gentle tapping and spinal vibration, you will experience the therapeutic sounds of a Native drum and crystal bowl.
$20 per class
- Mind & Body DetoxBody & Brain Yoga Tai Chi, Mesa, AZ$20.00
• What we'll do
Detox Yoga focuses on intestinal health to increase health and flexibility of your internal organs. Detox yoga enhances the condition of your internal organs, improves circulation, digestion ability, relieves headaches, and increases vitality. The Detox Yoga practice creates greater body awareness. Your natural health is stimulated from the inside through these detoxifying and revitalizing exercises. Detox yoga helps to eliminate toxins from the body and stimulated digestion and elimination. Cleanse your body with Detox Yoga today!
- Better Mood
- More Energy
- Enhanced Digestion
- Faster Detoxification
- Hormone Balance
- Increased Blood Circulation
- Pain Relief from the neck, shoulders & back
- Quiet and Clear Mind
- Stronger Immunity
- Greater Inner Peace
• What to bring
mat, water bottle
• First class free. $20 per class ( schedules are subject to change, please call 480-545-1013 to confirm class).
- Tai Chi (Ki Gong) Basic with ChrisBody & Brain Yoga Tai Chi, Mesa, AZ$20.00
Body & Brain tai chi and Ki Gong classes incorporate a form of healing martial arts known as DahnMuDo, a type of Ki Gong. What is DahnMuDo? Literally it means “the art of being limitless.” DahnMuDo is derived from traditional Korean Ki Gong and martial arts forms designed to open the flow of energy in your body for overall mental and physical well-being.
Chris McKay is teaching Ilchi Ki Gong for 8 weeks and Earth Ki Gong for another 8 weeks.
- Mindful Stretching (all levels)Body & Brain Yoga Tai Chi, Mesa, AZ$20.00
• What we'll do
Tao Healing Yoga is a slow-paced, restorative form of yoga. It establishes the foundation of a yoga practice with emphasis on:
• Breath work
Tao Healing Yoga is beneficial to the entire body as it heals the body and the mind. This class is perfect for those who have low energy, are recovering from an injury or illness, or are dealing with emotional stress. This class puts you in state of deep relaxation. It fosters a healthy balance of mind, body, and spirit, resulting in an overall feeling of inner peace and mental and physical well-being. Restore and revitalize with Tao Healing Yoga.
First Class: FREE. $15 per class.
( schedules are subject to change, please call 480-545-1013 to confirm class.
• What to bring
• Important to know