What we’re about
TEMPE BODY & BRAIN YOGA TAI CHI: A COMMUNITY-CENTRIC STUDIO
We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.
WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE IN TEMPE:
- Improve your physical strength and flexibility
- Better align your body
- Improve your sleep
- Enhance your focus and creativity
- Increase your confidence and drive
- Be part of a supportive and welcoming community
Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.
MINDFULNESS CLASSES: Mindful Stretching, Energy Boost for Immunity, Developing Energy Sensitivity, Mind & Body Detox, Tai Chi, KiGong, Core Strengthening both online and in-studio.
PLEASE NOTE: Every 1st of the month the Tempe center is closed for in-service training and development. There will be no on-site or on-line classes available.
For more information or class schedule, please visit: Tempe Body & Brain Yoga Tai Chi or contact us at **Phone: (480) 345-9642 / tempe@bodynbrain.com**
We look forward to seeing you!
Experience Heart Opening and Personal Growth
Are you living your life to the fullest, or is the stress in your daily life affecting you emotionally? Rediscover your inner power with the Finding True Self Workshop.
When: Once a month (contact us for this month's schedule)
Location: Scottsdale Body & Brain
Cost: $295
Includes:
- 2 preparation training sessions (45 minutes each with the center manager)
- 1 post training session with the main trainer (2 hours)
For over twenty years, hundreds of thousands of people worldwide have taken advantage of the Finding True Self workshop to rediscover their true self. This workshop helps each individual to connect with his/her core sense of being and understand his/her patterns of relating to others.
This workshop is an opportunity to deeply connect to yourself and to what it is you truly want for your life. For one full day, you will receive training, activities, and guidance that will help you go beyond the pattern of your thoughts and emotions to find the motivation and drive that lies within you for personal transformation.
The workshop explores ways to maintain a sense of self-awareness and compassion as an integral part of daily life. Participants learn to reflect on the relationship between intention and actions, and how this resonates within the body. In this way, they can uncover the patterns and habits that have sabotages their enjoyment of life. Finding True Self uniquely emphasizes feeling and knowing the true self experientially, rather than approaching it through intellectual understanding.
Some of the many positive changes you may experience:
• Able to release and heal old emotional scars
• Able to handle your stress in a more constructive manner
• Able to strengthen your meaningful relationships in a mutually beneficial way
If you feel that you have lost the passion and reason behind your daily activities, this workshop can open a door for you to connect back inside with that spark, open your heart, and heal the patterns that have influenced the course of your life. The workshop includes yoga and other basic exercises adjusted to individual physical abilities, games and guided interactions with other participants, as well as deep breathing and meditation. Finding True Self is offered by Body & Brain Yoga Tai Chi once a month.
For more information about this workshop and for upcoming dates please contact us at (480) 345-9642 or email us at tempe@bodynbrain.com.
Upcoming events (4+)
See all- Wooden PillowBody & Brain Yoga Tai Chi, Tempe, AZ$25.00
Whether you are ready to get up and go or are finding it hard to move, you have energy hidden in your body, waiting to be unlocked. That energy is stuck in your stiff muscles, joints, and internal organs or is bottled up by structural imbalances in your body.
The Wooden Pillow is one of the most effective tools for releasing the body’s dormant energy. This simple yet strong curved block of wood can be applied to any part of your body to press out muscle tension, relieve joint pressure, and correct bone misalignment.
It also helps you gather energy in your core, your lower abdomen. Your core serves as an energy storage box, while also burning that energy as a furnace uses coal or wood. The energy your core burns fuels the actions of your body and brain.
Take a break and join the Wooden Pillow class to relax, realign and refresh your whole body!
What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
Cost: $25 per class ** 15% discount for first-time customers **
(schedules are subject to change, please call to confirm class)For more information please call (480) 345-9642 or email tempe@bodynbrain.com
- Tai Chi/KigongBody & Brain Yoga Tai Chi, Tempe, AZ$25.00
Tai Chi is a mind-body exercise based on East Asian energy principles and martial arts. Rather than a series of poses, it uses energy meridian stretching and joint rotation, vibration and breathing exercises, energy meditations, and flowing formations to awaken practitioners’ ability to feel their own energy—the medium that connects the body and brain. Through the smooth, graceful movements of the practice, Tai Chi creates space in the mind, emotions, and energy. It is a moving meditation that results in inner stillness.
Benefits:
- Circulate blood and energy
- Stretch muscles
- Calm the mind to a state of relaxation
- Enhance focus
- Recharge energy
- Detox organs
What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
Cost: $25 per class ** 15% discount for first-time customers **
(schedules are subject to change, please call to confirm class)For more information please call (480) 345-9642 or email tempe@bodynbrain.com
- Body & Brain FoundationBody & Brain Yoga Tai Chi, Tempe, AZ$25.00
Body & Brain Foundation focuses on establishing a foundation to enhance your Tai Chi and Yoga practice. Tai Chi is a mind-body exercise based on East Asian energy principles and martial arts. Rather than a series of poses, it uses energy meridian stretching and joint rotation, vibration and breathing exercises, energy meditations, and flowing formations to awaken practitioners’ ability to feel their own energy—the medium that connects the body and brain.
Benefits:
- Circulate blood and energy
- Stretch muscles
- Calm the mind to a state of relaxation
- Enhance focus
- Recharge energy
- Detox organs
What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
Cost: $25 per class ** 15% discount for first-time customers **
(schedules are subject to change, please call to confirm class)For more information please call (480) 345-9642 or email tempe@bodynbrain.com
