What we're about

Body and Brain Yoga TaiChi & Meditation is a brain-oriented holistic approach to health for improving flexibility and strength that also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types. Benefits include: weight control, improved concentration, stress management, deep relaxation, more vitality, changing habits, improved sleep, and more! WWW.BODYNBRAIN.COM/MTPROSPECT

Upcoming events (4+)

Meridian Exercises for Self Healing: Anxiety, Sleep, Fatigue & Memory

Needs a location

$30.00

This is a 3 session series introducing Meridian Exercises for Self Healing:

Reduced Stress & Anxiety (October 13)
Better Sleep (October 20)
Better Focus & Memory (October 27)

During the 60 minutes of class you will learn energy healing principles and experience meridian exercises for self healing. Session recordings can be available upon request for 7 days.
You can attend the session online or in-person at the studio (Body & Brain Mt Prospect, 1 W Rand Rd C, Mt Prospect).

Non-members Register for 1 session: ($30 each)
https://www.bodynbrain.com/paymentOnline.aspx?i=16811f23-924d-4e32-8443-c6631d349e3b

Taichi Qigong Class: Healing Martial Art (Onsite & Online)

Needs a location

$25.00

Join us for a Taichi class onsite in-studio at Mt Prospect Body & Brain (1 W Rand Rd #C, Mt Prospect). Call[masked] for any questions.

Tai Chi exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Tai Chi you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear.

Benefits of Tai Chi

What is Tai Chi good for? Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition. You may experience:

Less stress

Improved mood

Increased energy and stamina

Reduced chronic pain

Improved sleep

Improved flexibility, balance and agility

Improved muscle strength and definition

If you'd like to join the class online, please register here to receive zoom info and password
https://www.bodynbrain.com/paymentOnline.aspx?i=499b1572-48f5-4278-94d2-5e7301d5a8e8

Meridian Exercises for Intestinal Health (Onsite & Online)

Needs a location

$25.00

This class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our core, our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

If you'd like to join the class online, please register here to receive zoom info and password
https://www.bodynbrain.com/paymentOnline.aspx?i=499b1572-48f5-4278-94d2-5e7301d5a8e8

Meridian Exercises for Self Healing: Anxiety, Sleep, Fatigue & Memory

Needs a location

$30.00

This is a 3 session series introducing Meridian Exercises for Self Healing:

Reduced Stress & Anxiety (October 13)
Better Sleep (October 20)
Better Focus & Memory (October 27)

During the 60 minutes of class you will learn energy healing principles and experience meridian exercises for self healing. Session recordings can be available upon request for 7 days.
You can attend the session online or in-person at the studio (Body & Brain Mt Prospect, 1 W Rand Rd C, Mt Prospect).

Non-members Register for 1 session: ($30 each)
https://www.bodynbrain.com/paymentOnline.aspx?i=16811f23-924d-4e32-8443-c6631d349e3b

Photos (246)