Body of Knowledge - embodiment, learning through the body

A weekly guided session (about 20 minutes) using nervous system, somatic, performance science and forest bathing practices to help you relax your body, reduce stress reactivity, and restore resilience for your day ahead.

Register below through the link to receive the calendar invitation with Zoom link to join.

• No camera or audio needed
• Join from a place you will feel safe to relax
• Learn body-based practices you can repeat on your own
• Different practices each week

Guided my Catherine Peloquin
An L&D consultant, communications professional and executive coach helping teams and leaders perform under pressure - applying 10 years of training in body-based leadership development.
www.CatherinePeloquin.com
Connect with me at: https://www.linkedin.com/in/catherinepeloquin/

A weekly guided session (about 20 minutes) using nervous system, somatic, performance science and forest bathing practices to help you relax your body, reduce stress reactivity, and restore resilience for your day ahead.

Register below through the link to receive the calendar invitation with Zoom link to join.

• No camera or audio needed
• Join from a place you will feel safe to relax
• Learn body-based practices you can repeat on your own
• Different practices each week

Guided my Catherine Peloquin
An L&D consultant, communications professional and executive coach helping teams and leaders perform under pressure - applying 10 years of training in body-based leadership development.
www.CatherinePeloquin.com
Connect with me at: https://www.linkedin.com/in/catherinepeloquin/

Awe Walk — Slow Down. Notice More.

Awe is the moment something stops you—a view, a sound, light through trees. It widens perspective and quiets mental noise.
We will go slow. Stop. Discover. Be present to what spring and nature has to offer.

An awe walk is a forest bathing practice rooted in being with nature with all your senses for well-being. It is a slow, slow meandering walk with nature.

Research shows brief awe walks increase positive emotion and connection, and reduce daily distress.
You’ll leave feeling relaxed and restored for the week ahead. You'll learn how to spend time with nature for your well-being.

Guided by Catherine Peloquin
Certified Nature and Forest Therapy Guide leading teams, private and public groups on nature events for nearly a decade.

Donations appreciated.

Details
• Dress in layers - we'll be in the shade
of the forest with slow slow walking.
• Held rain or shine, bring your umbrella, if needed
• Meet in front of the Park Lange Erlen Restaurant
• Text with questions +41 76 388 43 85