Manic Monday: Melt the Madness

Mondays can be chaotic — but you don’t have to carry that energy all week.

Join us for a guided online unwind to reset your nervous system, clear your mind, and restore calm — all from the comfort of home.

Each 30-minute session includes:
🌬️ Breathwork + Mindfulness Reset – release tension and breathe deeply
💫 Mini Intention Ritual – set the tone for your week ahead
💬 Community Check-In – share energy, not overwhelm

Tip: Light a candle, grab a cozy blanket, or hold your favorite crystal to enhance your space.

### 💸 Investment

$10 per session

### 💌 How to Join

Email us at **office@saltscapewellness.com** to receive your paylink. Once your payment is received, we’ll email you the private Zoom link.