Intro to Vinyasa Flow Yoga

A gentle, beginner-friendly Vinyasa Flow class that links breath with smooth, flowing movement. Move through simple sequences, mindful transitions, and calming breathwork in a relaxed, supportive setting. Perfect for beginners, this class helps you build confidence, feel comfortable in your body, and leave feeling refreshed and energized.

Important: Please bring your own mat and any props you’d like to use, as these will not be provided.

Energy Exchange: $25 + Tax

Register here: https://app.acuityscheduling.com/schedule.php?owner=37579358&appointmentType=89197828