Nervous System Reset: Weekly Rest & Stillness Gathering

A quiet, in-person space to rest, reset, and come back to yourself.

Life moves fast—and our nervous systems weren’t designed for this much input.
This weekly gathering offers a gentle pause from the noise.

What to expect:

• A softly lit room, phone-free and calm
• Guided breath or body settling (5–10 min)
• Stillness or quiet presence (no pressure to meditate)
• No group sharing required
• Come exactly as you are—no fixing, no performance

This space is for those who carry too much, think too much, or hold for others.
It’s a place to remember your own rhythm.

Wear something comfortable. Bring water. Doors open at 5:50pm for silent arrival.

Sessions are 45–60 minutes.
No experience necessary.