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Tuesdays 7-8:15pm

Our state of mind and way of thinking directly impacts the way in which we experience our life. So much of our daily habitual ways of thinking are made up of unhelpful states of mind and mental busyness. In this four-week course, learn how to reduce negative states of mind and identify with more positive states so that you can increase the presence of positive states within your own mind, helping you to a live a lighter and happier life.

‘The actual correct method for reducing our problems and increasing our happiness is changing our attitude from negative to positive” – Geshe Kelsang Gyatso, How to Transform Your Life

Whole course £28 or £8 per class/ free for members

Book online below or just drop-in, no previous experience needed, everyone welcome!

Venue details: The Friends Meeting House, 50 Silverwell Street, Bolton, BL1 1PP

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