Meditations to build resilience: Four week course

Tuesdays 7-8:15pm

Move beyond feeling overwhelmed by life’s challenges and discover opportunities for growth. Through meditation, you can develop a calm, resilient mind that creates the inner space to respond with clarity, wisdom, and confidence, allowing peaceful solutions to emerge.

In this course, you’ll learn practical meditation techniques taught by the Buddha that help strengthen the mind, cultivate resilience in the face of life’s difficulties and uncertainty. Join us on this journey toward deeper inner strength and happiness.

Whole course £28 or £8 per class/ free for members

Book online below or just drop-in, no previous experience needed, everyone welcome!