Staying Active and Healthy: Seniors Wellness Workshop

Join us at Seniors Ageing-Well Meetup Group's upcoming event focusing on practical tips and strategies for staying active and healthy as we age. This workshop will feature guest speakers from the health and wellness industry who will share insights on nutrition, exercise, and mental well-being tailored specifically for seniors. Whether you are looking to improve your physical fitness, adopt better eating habits, or enhance your overall well-being, this event is perfect for seniors who are keen on ageing gracefully and staying healthy. Connect with like-minded individuals, gain valuable knowledge, and take the first step towards a healthier lifestyle at our Seniors Wellness Workshop!