DBT Skills Practice - DBT Skills Q&A

In this session, come ask Mariya, Amanda, and Megan how to apply your favourite skill, what skills to use for a particular situation, or get a better understanding of some skills youre not as familiar with. Whatever it is, we will be here to answer your questions!

In the DBT skills group we will cover some useful skills based on the material on Marsha Linehan's DBT therapy. Skills will be related to mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Check the Comments section for the Handouts and Worksheets