Getting Out of Your Own Way

No one is better at getting in our way than us ... which is pretty fortunate, because our own patterns are the only ones we can actually change! Let's take a look at how to stop laying a few of our most common self-made traps.

This session will follow our usual format: we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

Please RSVP to see the Zoom link.

I'm looking forward to sitting and sharing with you all once again!