Mindfulness for the Professionally Anxious (Ticketed Online Workshop)
Details
Mindfulness for the Professionally Anxious: the evolution and psychology of anxiety, how mindfulness short-circuits it, a guided practice, and more.
*** NOTE ***
This online workshop is a ticketed event. Tickets are available here:
Mindfulness for the Professionally Anxious Tickets
Attendees may access the workshop directly via Eventbrite. Can't attend live? A recording will be available for all registrants for 30 days following the event. 😊
Tickets are limited and this event is publicized through other channels in addition to our Meetup group, so please be sure to register using Eventbrite if you wish to attend (an RSVP here on the Meetup event by itself won't gain admission). Three investment levels are offered to make this session as accessible as possible.
The workshop includes:
- A look at the evolutionary origins of anxiety and why it's a uniquely human experience
- How our psychology perpetuates obsessive thinking
- Numerous tools to unravel cycles of stress, fear, and anxiety
- How to use mindfulness and insight to calm your inner control freak
- A short guided meditation using the Totem Pole technique
- Two opportunities for journaling
- Contemplating “the most powerful question ever asked”
Please see the Mindfulness for the Professionally Anxious event page for full details and availability.