Intro to Nutrition: A Real-World Starting Point (Virtual)

Description:
This virtual 90-minute session is for anyone who wants a clear, supportive introduction to nutrition—without diet culture, shame, or pressure. We’ll cover the basics of why nutrition matters, how it impacts daily life, and how to make it work for you.

Whether you're just starting out or need a refresh, this is a practical, judgment-free space to ask questions and take that first step toward feeling better in your body.

What we’ll cover:

• The Standard American Diet (SAD) and why it’s so common
• What “processed food” actually means (and what it doesn’t)
• How to buy what’s right for your life—not someone else’s ideal
• Simple tools to get started without spending a fortune or overhauling your pantry

The $25 fee helps with accountability and keeps the group intentional and sustainable. No pitches, no pressure—just real talk and support.

This event is fully virtual for accessibility. Come as you are, with your camera on or off. It’s not a before—and—after—it’s a becoming.