From Chaos to Calm: ADHD & Relationships, More Connection

ADHD: Managing Emotions in Relationships
📅 21st April | 🕢 7:30pm
Hosted by Maria The Mindset C.
When emotions rise quickly, relationships can feel exhausting. 💭💔
For many people with ADHD, it is not a lack of love that creates difficulty — it is the speed of emotional reactions, the misunderstandings that follow, and the struggle to calm things down before disconnection sets in.
If you find yourself reacting fast ⚡, feeling misunderstood, shutting down 🧠, or getting stuck in repeating painful patterns, this session will help you make sense of what is happening — and what you can do differently.
In this live session, I will teach two key parts of my SCREEN framework:
🧘 Regulation – how to settle emotional overwhelm and create space between trigger and reaction
💬 Communication – how to express yourself more clearly and constructively, even in difficult moments
You will leave with practical tools you can start using straight away to improve how you respond, communicate, and connect in your relationship 💛
📍 Join me on 21st April at 7:30pm
⚠️ Please only register if you plan to attend, as spaces are limited